Calm sounds

Rain or white noise for 30 seconds — then silence.

Plays locally. Nothing recorded.

Pick a sound

Calm Background Sounds

Rain, waves, wind, soft noise — loopable ambient sounds to lower the room’s emotional temperature while you write, breathe, or just sit.

Steady broadband sound masks sudden noises (the thing that keeps startling your nervous system) and gives the mind a neutral anchor.

Which sound is best for calming down?

Whichever you stop noticing after a minute - rain works for most people.

Can I leave it running?

Yes, it loops indefinitely and uses almost no battery.