Mood compass
How are you right now? We'll suggest a next step.
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Tap what fits closest
Mood Compass — Find the Right Tool
Not sure what you need right now? Answer two quick questions about how the feeling sits in your body, and the compass points you to the right release: writing, breathing, grounding, or heading to VentNow for something physical.
Matching the tool to the state matters: explosive energy wants motion, tight chests want breath, spiraling thoughts want grounding.
Frequently Asked Questions
How does it choose?
Simple honest heuristics - body-state questions map to tool types. No AI, no tracking.
What if nothing fits?
Start with one slow breath. It is never wrong.
情绪罗盘 — 找对工具
不确定现在需要什么？回答两个关于"这股情绪在身体哪里"的小问题，罗盘就会指向合适的出口：书写、呼吸、着陆，或者去 VentNow 来点身体上的发泄。
工具要和状态匹配：爆炸性的能量需要动作，发紧的胸口需要呼吸，打转的思绪需要着陆。
常见问题
它怎么选的？
朴素诚实的规则——身体状态问题对应工具类型。没有 AI，没有追踪。
都不合适怎么办？
先做一次缓慢呼吸，永远不会错。